Everyone perceives new experiences in their own way. This also applies to sporting activities. And especially for electrical muscle stimulation. For you, the first training experience certainly doesn’t feel like that of your friend or partner who is training next to you.
Everyone perceives new experiences in their own way. This also applies to sporting activities. And especially for electrical muscle stimulation. For you, the first training experience certainly doesn’t feel like that of your friend or partner who is training next to you.
On this day you will find out whether the workout by electrical muscle stimulation from terra sports suits you and your ideas. In a first consultation we lay the foundation for your path and analyze your ideas and wishes.
As part of your trial training, a precise analysis of your body composition (water and fat balance as well as muscle mass) will be carried out in order to record your current status. With this data, we can show you exactly what your optimal workout must look like in order to achieve your goals. This measurement is repeated every month.
Now it’s all about 20 minutes of full concentration on the essentials. Your personal trainer will show you what an effective workout using electrical muscle stimulation should look like. He sets the device exactly for you and your physical requirements, gives you the exercises, corrects your movements and tells you what to watch out for.
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